Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:00 | -7.2% | 33th | 5:53 |
| Run 2 | 5:35 | 5:50 | -4.3% | 45th | 5:43 |
| Run 3 | 5:37 | 6:04 | -7.5% | 34th | 5:57 |
| Run 4 | 5:55 | 6:10 | -4.2% | 48th | 6:02 |
| Run 5 | 6:00 | 6:27 | -7.2% | 39th | 6:19 |
| Run 6 | 5:59 | 6:18 | -5.2% | 43th | 6:10 |
| Run 7 | 5:49 | 6:18 | -7.8% | 37th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.6% | 30th | 4:39 |
| Sled Push | strength | 1:32 | 1:40 | -8.1% | 35th | 1:38 |
| Sled Pull | strength | 3:32 | 4:12 | -16.1% | 20th | 4:06 |
| Burpee Broad Jump | aerobic | 5:20 | 4:30 | +18.3% | 84th | 4:21 |
| Row | aerobic | 5:10 | 5:07 | +0.7% | 64th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:52 | -15.6% | 17th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 3:52 | +29.5% | 94th | 3:45 |
| Wall Balls | strength | 4:31 | 4:35 | -1.7% | 59th | 4:29 |
| Total Running | running | 40:29 | 43:18 | -6.5% | 39th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength