Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +6.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:00 | -0.0% | 55th | 5:53 |
| Run 2 | 5:46 | 5:50 | -1.2% | 54th | 5:43 |
| Run 3 | 6:10 | 6:04 | +1.5% | 63th | 5:57 |
| Run 4 | 6:22 | 6:10 | +3.1% | 69th | 6:02 |
| Run 5 | 7:23 | 6:28 | +14.2% | 87th | 6:19 |
| Run 6 | 6:57 | 6:18 | +10.1% | 82th | 6:10 |
| Run 7 | 6:50 | 6:18 | +8.3% | 79th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.7% | 22th | 4:39 |
| Sled Push | strength | 1:32 | 1:40 | -8.1% | 35th | 1:38 |
| Sled Pull | strength | 3:29 | 4:12 | -17.3% | 17th | 4:06 |
| Burpee Broad Jump | aerobic | 4:39 | 4:30 | +3.1% | 66th | 4:21 |
| Row | aerobic | 4:38 | 5:07 | -9.7% | 9th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.7% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:52 | -4.9% | 49th | 3:45 |
| Wall Balls | strength | 4:15 | 4:35 | -7.6% | 44th | 4:29 |
| Total Running | running | 45:28 | 43:19 | +5.0% | 72th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength