Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:00 | +7.7% | 79th | 5:53 |
| Run 2 | 5:57 | 5:50 | +1.9% | 64th | 5:43 |
| Run 3 | 6:10 | 6:04 | +1.5% | 63th | 5:57 |
| Run 4 | 6:18 | 6:10 | +2.0% | 66th | 6:02 |
| Run 5 | 6:36 | 6:28 | +2.0% | 67th | 6:19 |
| Run 6 | 6:13 | 6:18 | -1.5% | 57th | 6:10 |
| Run 7 | 6:21 | 6:18 | +0.6% | 63th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.2% | 77th | 4:39 |
| Sled Push | strength | 1:49 | 1:40 | +8.8% | 81th | 1:38 |
| Sled Pull | strength | 4:47 | 4:12 | +13.5% | 84th | 4:06 |
| Burpee Broad Jump | aerobic | 3:54 | 4:30 | -13.6% | 36th | 4:21 |
| Row | aerobic | 4:54 | 5:07 | -4.5% | 32th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.0% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:52 | +2.3% | 66th | 3:45 |
| Wall Balls | strength | 4:25 | 4:35 | -4.0% | 54th | 4:29 |
| Total Running | running | 44:03 | 43:20 | +1.6% | 64th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength