Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:00 | -9.6% | 29th | 5:53 |
| Run 2 | 5:29 | 5:50 | -6.2% | 40th | 5:43 |
| Run 3 | 5:27 | 6:04 | -10.4% | 26th | 5:57 |
| Run 4 | 5:42 | 6:11 | -7.8% | 36th | 6:02 |
| Run 5 | 5:43 | 6:28 | -11.7% | 27th | 6:19 |
| Run 6 | 5:37 | 6:19 | -11.1% | 27th | 6:10 |
| Run 7 | 5:35 | 6:18 | -11.6% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 102.7% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.9% | 84th | 4:39 |
| Sled Push | strength | 1:29 | 1:40 | -11.3% | 25th | 1:38 |
| Sled Pull | strength | 8:33 | 4:13 | +102.7% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 3:58 | 4:31 | -12.2% | 40th | 4:21 |
| Row | aerobic | 5:54 | 5:07 | +14.9% | 98th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.1% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 3:52 | +12.5% | 82th | 3:45 |
| Wall Balls | strength | 5:15 | 4:36 | +14.0% | 87th | 4:29 |
| Total Running | running | 38:59 | 43:22 | -10.1% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength