Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Berden
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:00 | -7.4% | 33th | 5:53 |
| Run 2 | 5:25 | 5:50 | -7.4% | 36th | 5:43 |
| Run 3 | 6:33 | 6:05 | +7.6% | 80th | 5:57 |
| Run 4 | 5:58 | 6:11 | -3.6% | 49th | 6:02 |
| Run 5 | 6:18 | 6:29 | -2.8% | 55th | 6:19 |
| Run 6 | 6:02 | 6:19 | -4.6% | 46th | 6:10 |
| Run 7 | 6:19 | 6:19 | -0.1% | 62th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.6% | 63th | 4:39 |
| Sled Push | strength | 1:43 | 1:40 | +2.6% | 68th | 1:38 |
| Sled Pull | strength | 4:20 | 4:13 | +2.6% | 67th | 4:06 |
| Burpee Broad Jump | aerobic | 5:05 | 4:31 | +12.3% | 79th | 4:21 |
| Row | aerobic | 5:35 | 5:08 | +8.7% | 92th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.3% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 3:53 | +15.4% | 86th | 3:45 |
| Wall Balls | strength | 4:07 | 4:36 | -10.7% | 34th | 4:29 |
| Total Running | running | 42:09 | 43:24 | -2.9% | 51th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength