Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:01 | -0.3% | 55th | 5:53 |
| Run 2 | 5:47 | 5:51 | -1.2% | 54th | 5:43 |
| Run 3 | 6:00 | 6:05 | -1.5% | 55th | 5:57 |
| Run 4 | 6:14 | 6:11 | +0.6% | 62th | 6:02 |
| Run 5 | 6:17 | 6:29 | -3.2% | 54th | 6:19 |
| Run 6 | 6:29 | 6:19 | +2.4% | 68th | 6:10 |
| Run 7 | 6:25 | 6:19 | +1.4% | 66th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.2% | 59th | 4:39 |
| Sled Push | strength | 1:35 | 1:40 | -5.4% | 45th | 1:38 |
| Sled Pull | strength | 3:54 | 4:13 | -7.8% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 5:11 | 4:31 | +14.4% | 81th | 4:21 |
| Row | aerobic | 5:02 | 5:08 | -2.0% | 49th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.6% | 68th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 3:53 | +16.9% | 87th | 3:45 |
| Wall Balls | strength | 5:08 | 4:36 | +11.3% | 83th | 4:29 |
| Total Running | running | 43:12 | 43:27 | -0.6% | 58th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength