Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +6.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:01 | +9.6% | 84th | 5:53 |
| Run 2 | 6:02 | 5:51 | +3.0% | 68th | 5:43 |
| Run 3 | 5:59 | 6:05 | -1.8% | 54th | 5:57 |
| Run 4 | 6:12 | 6:11 | +0.0% | 61th | 6:02 |
| Run 5 | 6:26 | 6:29 | -0.9% | 61th | 6:19 |
| Run 6 | 7:25 | 6:20 | +17.1% | 91th | 6:10 |
| Run 7 | 8:03 | 6:19 | +27.2% | 98th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:42 | -11.9% | 3th | 4:39 |
| Sled Push | strength | 1:18 | 1:40 | -22.4% | 5th | 1:38 |
| Sled Pull | strength | 3:09 | 4:13 | -25.5% | 4th | 4:06 |
| Burpee Broad Jump | aerobic | 4:34 | 4:32 | +0.7% | 63th | 4:21 |
| Row | aerobic | 4:43 | 5:08 | -8.2% | 15th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:53 | -19.5% | 11th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 3:53 | +5.3% | 72th | 3:45 |
| Wall Balls | strength | 3:51 | 4:36 | -16.6% | 19th | 4:29 |
| Total Running | running | 46:43 | 43:28 | +7.5% | 79th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength