Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:01 | +0.7% | 59th | 5:53 |
| Run 2 | 5:30 | 5:51 | -6.2% | 41th | 5:43 |
| Run 3 | 5:53 | 6:05 | -3.5% | 50th | 5:57 |
| Run 4 | 6:01 | 6:12 | -3.0% | 52th | 6:02 |
| Run 5 | 6:50 | 6:29 | +5.1% | 73th | 6:19 |
| Run 6 | 6:26 | 6:20 | +1.5% | 66th | 6:10 |
| Run 7 | 6:00 | 6:20 | -5.3% | 46th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.5% | 63th | 4:39 |
| Sled Push | strength | 1:49 | 1:40 | +8.4% | 81th | 1:38 |
| Sled Pull | strength | 4:27 | 4:14 | +5.1% | 72th | 4:06 |
| Burpee Broad Jump | aerobic | 5:10 | 4:32 | +13.8% | 81th | 4:21 |
| Row | aerobic | 5:03 | 5:08 | -1.8% | 52th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.4% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:53 | -3.4% | 54th | 3:45 |
| Wall Balls | strength | 5:12 | 4:37 | +12.6% | 85th | 4:29 |
| Total Running | running | 42:44 | 43:30 | -1.8% | 55th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength