Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:01 | +14.2% | 92th | 5:53 |
| Run 2 | 6:13 | 5:51 | +6.1% | 77th | 5:43 |
| Run 3 | 6:16 | 6:05 | +2.7% | 68th | 5:57 |
| Run 4 | 6:07 | 6:12 | -1.4% | 57th | 6:02 |
| Run 5 | 6:19 | 6:29 | -2.8% | 55th | 6:19 |
| Run 6 | 6:15 | 6:20 | -1.4% | 59th | 6:10 |
| Run 7 | 6:09 | 6:20 | -2.9% | 54th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.4% | 40th | 4:39 |
| Sled Push | strength | 1:34 | 1:40 | -6.6% | 41th | 1:38 |
| Sled Pull | strength | 3:27 | 4:14 | -18.5% | 15th | 4:06 |
| Burpee Broad Jump | aerobic | 5:02 | 4:32 | +10.8% | 77th | 4:21 |
| Row | aerobic | 5:14 | 5:08 | +1.8% | 71th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.4% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 3:53 | +20.1% | 89th | 3:45 |
| Wall Balls | strength | 4:33 | 4:37 | -1.5% | 61th | 4:29 |
| Total Running | running | 44:12 | 43:30 | +1.6% | 65th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength