Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:01 | +8.4% | 82th | 5:53 |
| Run 2 | 6:00 | 5:51 | +2.3% | 66th | 5:43 |
| Run 3 | 6:08 | 6:06 | +0.5% | 62th | 5:57 |
| Run 4 | 6:02 | 6:12 | -2.8% | 53th | 6:02 |
| Run 5 | 6:13 | 6:30 | -4.4% | 51th | 6:19 |
| Run 6 | 6:06 | 6:20 | -3.8% | 50th | 6:10 |
| Run 7 | 6:13 | 6:20 | -1.9% | 58th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.2% | 68th | 4:39 |
| Sled Push | strength | 1:34 | 1:40 | -6.6% | 41th | 1:38 |
| Sled Pull | strength | 4:32 | 4:14 | +7.0% | 76th | 4:06 |
| Burpee Broad Jump | aerobic | 5:09 | 4:32 | +13.3% | 81th | 4:21 |
| Row | aerobic | 5:13 | 5:08 | +1.4% | 69th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.2% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:54 | -0.5% | 61th | 3:45 |
| Wall Balls | strength | 5:28 | 4:37 | +18.3% | 91th | 4:29 |
| Total Running | running | 43:14 | 43:31 | -0.7% | 58th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength