Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:01 | +6.7% | 78th | 5:53 |
| Run 2 | 5:58 | 5:51 | +1.7% | 64th | 5:43 |
| Run 3 | 6:05 | 6:06 | -0.3% | 60th | 5:57 |
| Run 4 | 6:09 | 6:12 | -0.9% | 59th | 6:02 |
| Run 5 | 6:18 | 6:30 | -3.1% | 55th | 6:19 |
| Run 6 | 6:16 | 6:20 | -1.2% | 60th | 6:10 |
| Run 7 | 6:13 | 6:20 | -2.0% | 58th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.9% | 72th | 4:39 |
| Sled Push | strength | 1:52 | 1:40 | +11.3% | 86th | 1:38 |
| Sled Pull | strength | 4:13 | 4:14 | -0.5% | 60th | 4:06 |
| Burpee Broad Jump | aerobic | 4:29 | 4:32 | -1.4% | 60th | 4:21 |
| Row | aerobic | 5:25 | 5:08 | +5.3% | 85th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.7% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 3:54 | +5.1% | 72th | 3:45 |
| Wall Balls | strength | 5:19 | 4:37 | +15.0% | 88th | 4:29 |
| Total Running | running | 43:25 | 43:32 | -0.3% | 60th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength