Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:01 | +6.1% | 76th | 5:53 |
| Run 2 | 6:07 | 5:52 | +4.2% | 73th | 5:43 |
| Run 3 | 6:23 | 6:06 | +4.5% | 74th | 5:57 |
| Run 4 | 6:43 | 6:12 | +8.2% | 81th | 6:02 |
| Run 5 | 6:50 | 6:30 | +5.0% | 73th | 6:19 |
| Run 6 | 6:41 | 6:20 | +5.3% | 74th | 6:10 |
| Run 7 | 6:57 | 6:20 | +9.6% | 81th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.4% | 63th | 4:39 |
| Sled Push | strength | 1:16 | 1:40 | -24.5% | 3th | 1:38 |
| Sled Pull | strength | 3:47 | 4:14 | -10.8% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 3:25 | 4:33 | -24.9% | 16th | 4:21 |
| Row | aerobic | 4:49 | 5:08 | -6.4% | 24th | 5:04 |
| Farmers Carry | strength | 1:24 | 1:53 | -25.8% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:54 | +0.7% | 64th | 3:45 |
| Wall Balls | strength | 5:11 | 4:37 | +12.0% | 85th | 4:29 |
| Total Running | running | 46:05 | 43:33 | +5.8% | 75th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength