Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -4.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 8:20 | -9.4% | 62th | 7:15 |
| Run 2 | 6:41 | 6:43 | -0.7% | 88th | 5:48 |
| Run 3 | 7:02 | 7:02 | -0.1% | 88th | 6:04 |
| Run 4 | 7:50 | 7:08 | +9.8% | 96th | 6:08 |
| Run 5 | 7:33 | 7:19 | +3.0% | 91th | 6:14 |
| Run 6 | 6:56 | 7:12 | -3.9% | 83th | 6:09 |
| Run 7 | 8:05 | 7:11 | +12.3% | 97th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:15 | +4.9% | 97th | 4:52 |
| Sled Push | strength | 1:49 | 1:59 | -8.7% | 72th | 1:41 |
| Sled Pull | strength | 5:42 | 5:23 | +5.7% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 4:30 | 5:26 | -17.4% | 66th | 4:13 |
| Row | aerobic | 5:16 | 5:37 | -6.3% | 63th | 5:10 |
| Farmers Carry | strength | 1:34 | 2:10 | -27.8% | 18th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:42 | -10.3% | 75th | 3:45 |
| Wall Balls | strength | 4:26 | 5:41 | -22.0% | 45th | 4:42 |
| Total Running | running | 51:40 | 51:10 | +1.0% | 90th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength