Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:02 | -5.6% | 39th | 5:53 |
| Run 2 | 5:36 | 5:52 | -4.7% | 46th | 5:43 |
| Run 3 | 5:49 | 6:06 | -4.9% | 45th | 5:57 |
| Run 4 | 6:00 | 6:13 | -3.5% | 51th | 6:02 |
| Run 5 | 6:31 | 6:31 | -0.0% | 63th | 6:19 |
| Run 6 | 6:23 | 6:21 | +0.4% | 64th | 6:10 |
| Run 7 | 6:11 | 6:21 | -2.7% | 56th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -7.0% | 18th | 4:39 |
| Sled Push | strength | 1:36 | 1:40 | -4.8% | 48th | 1:38 |
| Sled Pull | strength | 4:52 | 4:14 | +14.6% | 87th | 4:06 |
| Burpee Broad Jump | aerobic | 5:01 | 4:33 | +10.0% | 77th | 4:21 |
| Row | aerobic | 5:13 | 5:08 | +1.3% | 69th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.2% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:54 | +0.1% | 63th | 3:45 |
| Wall Balls | strength | 4:59 | 4:37 | +7.6% | 80th | 4:29 |
| Total Running | running | 42:12 | 43:36 | -3.2% | 51th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength