Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:53 | +9.1% | 25th | 5:53 |
| Run 2 | 4:44 | 4:42 | +0.5% | 8th | 5:43 |
| Run 3 | 5:04 | 4:54 | +3.1% | 11th | 5:57 |
| Run 4 | 4:58 | 4:55 | +0.8% | 8th | 6:02 |
| Run 5 | 5:06 | 5:00 | +1.7% | 8th | 6:19 |
| Run 6 | 5:00 | 5:00 | -0.1% | 7th | 6:10 |
| Run 7 | 5:03 | 4:58 | +1.5% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.0% | 35th | 4:39 |
| Sled Push | strength | 1:29 | 1:20 | +11.0% | 25th | 1:38 |
| Sled Pull | strength | 3:22 | 3:13 | +4.6% | 11th | 4:06 |
| Burpee Broad Jump | aerobic | 2:39 | 2:59 | -11.4% | 1th | 4:21 |
| Row | aerobic | 4:49 | 4:35 | +4.8% | 24th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.1% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:48 | +11.8% | 19th | 3:45 |
| Wall Balls | strength | 3:43 | 3:32 | +4.9% | 10th | 4:29 |
| Total Running | running | 35:15 | 34:43 | +1.5% | 9th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength