Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:03 | -7.3% | 35th | 5:53 |
| Run 2 | 5:25 | 5:53 | -8.1% | 36th | 5:43 |
| Run 3 | 6:01 | 6:07 | -1.9% | 56th | 5:57 |
| Run 4 | 6:06 | 6:14 | -2.2% | 56th | 6:02 |
| Run 5 | 6:23 | 6:32 | -2.4% | 58th | 6:19 |
| Run 6 | 6:14 | 6:22 | -2.2% | 58th | 6:10 |
| Run 7 | 6:06 | 6:22 | -4.3% | 52th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:43 | -7.5% | 16th | 4:39 |
| Sled Push | strength | 1:31 | 1:41 | -10.0% | 32th | 1:38 |
| Sled Pull | strength | 4:15 | 4:15 | -0.3% | 62th | 4:06 |
| Burpee Broad Jump | aerobic | 6:33 | 4:35 | +42.9% | 98th | 4:21 |
| Row | aerobic | 5:02 | 5:09 | -2.4% | 49th | 5:04 |
| Farmers Carry | strength | 2:23 | 1:53 | +25.7% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:55 | +5.2% | 74th | 3:45 |
| Wall Balls | strength | 5:40 | 4:38 | +21.9% | 93th | 4:29 |
| Total Running | running | 41:52 | 43:44 | -4.3% | 49th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength