Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:03 | +9.2% | 85th | 5:53 |
| Run 2 | 6:25 | 5:53 | +8.8% | 84th | 5:43 |
| Run 3 | 6:39 | 6:08 | +8.4% | 82th | 5:57 |
| Run 4 | 6:41 | 6:14 | +7.1% | 79th | 6:02 |
| Run 5 | 6:42 | 6:32 | +2.4% | 70th | 6:19 |
| Run 6 | 6:47 | 6:22 | +6.3% | 77th | 6:10 |
| Run 7 | 6:50 | 6:22 | +7.2% | 79th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.9% | 49th | 4:39 |
| Sled Push | strength | 1:49 | 1:41 | +7.7% | 81th | 1:38 |
| Sled Pull | strength | 4:49 | 4:15 | +12.9% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 4:35 | -25.2% | 17th | 4:21 |
| Row | aerobic | 4:42 | 5:09 | -8.9% | 13th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.1% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:55 | -15.2% | 29th | 3:45 |
| Wall Balls | strength | 4:35 | 4:39 | -1.5% | 62th | 4:29 |
| Total Running | running | 46:41 | 43:46 | +6.7% | 78th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength