Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+57.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 8:20 | -13.9% | 48th | 7:15 |
| Run 2 | 5:58 | 6:43 | -11.4% | 60th | 5:48 |
| Run 3 | 6:25 | 7:02 | -8.9% | 69th | 6:04 |
| Run 4 | 7:17 | 7:08 | +2.0% | 91th | 6:08 |
| Run 5 | 6:49 | 7:19 | -7.0% | 77th | 6:14 |
| Run 6 | 6:37 | 7:12 | -8.3% | 72th | 6:09 |
| Run 7 | 6:33 | 7:12 | -9.0% | 71th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 57.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 194.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:15 | -11.6% | 27th | 4:52 |
| Sled Push | strength | 1:39 | 1:59 | -17.1% | 47th | 1:41 |
| Sled Pull | strength | 4:26 | 5:23 | -17.8% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 16:04 | 5:27 | +194.6% | 100th | 4:13 |
| Row | aerobic | 5:00 | 5:37 | -11.0% | 36th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.5% | 84th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 4:42 | -25.9% | 42th | 3:45 |
| Wall Balls | strength | 4:26 | 5:41 | -22.1% | 45th | 4:42 |
| Total Running | running | 46:50 | 51:12 | -8.5% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength