Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:03 | -8.5% | 32th | 5:53 |
| Run 2 | 5:20 | 5:53 | -9.6% | 31th | 5:43 |
| Run 3 | 5:40 | 6:08 | -7.7% | 38th | 5:57 |
| Run 4 | 5:54 | 6:14 | -5.5% | 47th | 6:02 |
| Run 5 | 6:07 | 6:32 | -6.6% | 46th | 6:19 |
| Run 6 | 5:56 | 6:22 | -7.0% | 42th | 6:10 |
| Run 7 | 5:42 | 6:22 | -10.6% | 31th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 65th | 4:39 |
| Sled Push | strength | 1:36 | 1:41 | -5.2% | 48th | 1:38 |
| Sled Pull | strength | 4:35 | 4:15 | +7.4% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 6:19 | 4:35 | +37.6% | 96th | 4:21 |
| Row | aerobic | 5:39 | 5:09 | +9.5% | 94th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.3% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:53 | 3:55 | +24.2% | 93th | 3:45 |
| Wall Balls | strength | 4:55 | 4:39 | +5.6% | 77th | 4:29 |
| Total Running | running | 40:12 | 43:46 | -8.2% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength