Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:03 | +6.4% | 78th | 5:53 |
| Run 2 | 6:16 | 5:53 | +6.3% | 79th | 5:43 |
| Run 3 | 6:38 | 6:08 | +8.1% | 82th | 5:57 |
| Run 4 | 6:40 | 6:14 | +6.8% | 79th | 6:02 |
| Run 5 | 7:18 | 6:32 | +11.5% | 85th | 6:19 |
| Run 6 | 6:20 | 6:22 | -0.8% | 62th | 6:10 |
| Run 7 | 6:34 | 6:22 | +3.0% | 70th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 65th | 4:39 |
| Sled Push | strength | 1:31 | 1:41 | -10.1% | 32th | 1:38 |
| Sled Pull | strength | 3:45 | 4:15 | -12.1% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 4:17 | 4:35 | -6.7% | 53th | 4:21 |
| Row | aerobic | 5:00 | 5:09 | -3.1% | 46th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.0% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:55 | -5.9% | 50th | 3:45 |
| Wall Balls | strength | 4:49 | 4:39 | +3.5% | 71th | 4:29 |
| Total Running | running | 46:13 | 43:46 | +5.6% | 76th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength