Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:03 | +4.5% | 73th | 5:53 |
| Run 2 | 6:10 | 5:53 | +4.6% | 75th | 5:43 |
| Run 3 | 6:12 | 6:08 | +1.0% | 65th | 5:57 |
| Run 4 | 6:17 | 6:14 | +0.7% | 65th | 6:02 |
| Run 5 | 6:31 | 6:32 | -0.4% | 63th | 6:19 |
| Run 6 | 6:34 | 6:22 | +2.9% | 70th | 6:10 |
| Run 7 | 6:47 | 6:22 | +6.4% | 77th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.9% | 49th | 4:39 |
| Sled Push | strength | 1:42 | 1:41 | +0.8% | 65th | 1:38 |
| Sled Pull | strength | 3:18 | 4:15 | -22.6% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 4:34 | 4:35 | -0.5% | 63th | 4:21 |
| Row | aerobic | 5:02 | 5:09 | -2.4% | 49th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.5% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:55 | -2.5% | 57th | 3:45 |
| Wall Balls | strength | 4:06 | 4:39 | -11.9% | 33th | 4:29 |
| Total Running | running | 44:51 | 43:46 | +2.4% | 69th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength