Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +6.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:03 | -12.1% | 25th | 5:53 |
| Run 2 | 5:33 | 5:54 | -5.9% | 43th | 5:43 |
| Run 3 | 6:20 | 6:08 | +3.1% | 71th | 5:57 |
| Run 4 | 6:08 | 6:14 | -1.8% | 58th | 6:02 |
| Run 5 | 7:29 | 6:33 | +14.2% | 89th | 6:19 |
| Run 6 | 6:42 | 6:23 | +4.9% | 74th | 6:10 |
| Run 7 | 6:27 | 6:22 | +1.1% | 67th | 6:10 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.9% | 68th | 4:39 |
| Sled Push | strength | 1:21 | 1:41 | -20.0% | 9th | 1:38 |
| Sled Pull | strength | 4:14 | 4:16 | -0.8% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 4:56 | 4:35 | +7.4% | 75th | 4:21 |
| Row | aerobic | 5:08 | 5:09 | -0.5% | 61th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.0% | 80th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:56 | -6.8% | 48th | 3:45 |
| Wall Balls | strength | 4:29 | 4:39 | -3.7% | 58th | 4:29 |
| Total Running | running | 43:59 | 43:48 | +0.4% | 63th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength