Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:04 | +1.9% | 65th | 5:53 |
| Run 2 | 6:08 | 5:54 | +3.9% | 74th | 5:43 |
| Run 3 | 6:38 | 6:08 | +8.0% | 82th | 5:57 |
| Run 4 | 6:31 | 6:14 | +4.3% | 74th | 6:02 |
| Run 5 | 6:30 | 6:33 | -0.8% | 63th | 6:19 |
| Run 6 | 6:33 | 6:23 | +2.6% | 69th | 6:10 |
| Run 7 | 6:25 | 6:23 | +0.5% | 66th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.2% | 70th | 4:39 |
| Sled Push | strength | 1:33 | 1:41 | -8.2% | 39th | 1:38 |
| Sled Pull | strength | 4:53 | 4:16 | +14.4% | 87th | 4:06 |
| Burpee Broad Jump | aerobic | 4:02 | 4:35 | -12.2% | 42th | 4:21 |
| Row | aerobic | 4:55 | 5:09 | -4.7% | 34th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.6% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:56 | -5.6% | 52th | 3:45 |
| Wall Balls | strength | 4:51 | 4:39 | +4.1% | 73th | 4:29 |
| Total Running | running | 44:56 | 43:48 | +2.6% | 69th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength