Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:53 | -6.3% | 3th | 5:53 |
| Run 2 | 4:39 | 4:42 | -1.3% | 7th | 5:43 |
| Run 3 | 4:46 | 4:55 | -3.1% | 5th | 5:57 |
| Run 4 | 4:58 | 4:56 | +0.7% | 8th | 6:02 |
| Run 5 | 5:05 | 5:01 | +1.3% | 8th | 6:19 |
| Run 6 | 5:08 | 5:00 | +2.5% | 10th | 6:10 |
| Run 7 | 5:03 | 4:58 | +1.4% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.4% | 16th | 4:39 |
| Sled Push | strength | 1:27 | 1:20 | +8.4% | 20th | 1:38 |
| Sled Pull | strength | 3:35 | 3:13 | +11.2% | 22th | 4:06 |
| Burpee Broad Jump | aerobic | 3:25 | 2:59 | +14.0% | 16th | 4:21 |
| Row | aerobic | 4:39 | 4:35 | +1.2% | 10th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:29 | +34.5% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:48 | +6.9% | 12th | 3:45 |
| Wall Balls | strength | 3:39 | 3:32 | +2.9% | 7th | 4:29 |
| Total Running | running | 34:14 | 34:45 | -1.5% | 6th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength