Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 6:04 | -24.1% | 4th | 5:53 |
| Run 2 | 6:03 | 5:54 | +2.3% | 69th | 5:43 |
| Run 3 | 6:17 | 6:09 | +2.1% | 69th | 5:57 |
| Run 4 | 6:08 | 6:15 | -2.1% | 58th | 6:02 |
| Run 5 | 6:33 | 6:34 | -0.3% | 65th | 6:19 |
| Run 6 | 6:08 | 6:24 | -4.2% | 52th | 6:10 |
| Run 7 | 6:31 | 6:24 | +1.8% | 69th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:43 | +5.3% | 87th | 4:39 |
| Sled Push | strength | 1:39 | 1:41 | -2.5% | 58th | 1:38 |
| Sled Pull | strength | 5:00 | 4:16 | +16.8% | 90th | 4:06 |
| Burpee Broad Jump | aerobic | 3:57 | 4:36 | -14.4% | 39th | 4:21 |
| Row | aerobic | 5:32 | 5:10 | +7.1% | 90th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.4% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:57 | -4.2% | 55th | 3:45 |
| Wall Balls | strength | 5:13 | 4:40 | +11.7% | 86th | 4:29 |
| Total Running | running | 42:17 | 43:55 | -3.7% | 52th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength