Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +6.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:04 | +3.8% | 72th | 5:53 |
| Run 2 | 6:00 | 5:55 | +1.4% | 66th | 5:43 |
| Run 3 | 5:54 | 6:09 | -4.2% | 50th | 5:57 |
| Run 4 | 6:01 | 6:15 | -4.0% | 52th | 6:02 |
| Run 5 | 6:05 | 6:34 | -7.4% | 44th | 6:19 |
| Run 6 | 6:07 | 6:24 | -4.5% | 51th | 6:10 |
| Run 7 | 6:09 | 6:24 | -3.9% | 54th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Row - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:43 | +13.1% | 99th | 4:39 |
| Sled Push | strength | 2:11 | 1:41 | +28.9% | 100th | 1:38 |
| Sled Pull | strength | 4:58 | 4:17 | +15.9% | 89th | 4:06 |
| Burpee Broad Jump | aerobic | 2:05 | 4:37 | -54.9% | 0th | 4:21 |
| Row | aerobic | 6:03 | 5:10 | +17.1% | 100th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.4% | 68th | 1:50 |
| Sandbag Lunges | strength | 5:22 | 3:57 | +35.8% | 98th | 3:45 |
| Wall Balls | strength | 4:51 | 4:40 | +3.8% | 73th | 4:29 |
| Total Running | running | 42:35 | 43:56 | -3.1% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength