Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:05 | -0.9% | 57th | 5:53 |
| Run 2 | 6:14 | 5:55 | +5.2% | 78th | 5:43 |
| Run 3 | 6:27 | 6:09 | +4.7% | 76th | 5:57 |
| Run 4 | 6:21 | 6:16 | +1.3% | 68th | 6:02 |
| Run 5 | 6:32 | 6:34 | -0.7% | 64th | 6:19 |
| Run 6 | 6:35 | 6:24 | +2.7% | 70th | 6:10 |
| Run 7 | 6:24 | 6:24 | -0.1% | 65th | 6:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.6% | 35th | 4:39 |
| Sled Push | strength | 1:10 | 1:41 | -31.2% | 1th | 1:38 |
| Sled Pull | strength | 3:45 | 4:17 | -12.5% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 5:29 | 4:37 | +18.6% | 87th | 4:21 |
| Row | aerobic | 4:45 | 5:10 | -8.1% | 19th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.3% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:57 | -21.7% | 16th | 3:45 |
| Wall Balls | strength | 4:02 | 4:40 | -13.8% | 29th | 4:29 |
| Total Running | running | 44:35 | 43:58 | +1.4% | 67th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength