Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:53 | +1.7% | 11th | 5:53 |
| Run 2 | 4:50 | 4:43 | +2.4% | 11th | 5:43 |
| Run 3 | 5:01 | 4:55 | +1.8% | 10th | 5:57 |
| Run 4 | 5:11 | 4:56 | +4.9% | 14th | 6:02 |
| Run 5 | 5:12 | 5:01 | +3.4% | 10th | 6:19 |
| Run 6 | 5:21 | 5:01 | +6.6% | 17th | 6:10 |
| Run 7 | 5:11 | 4:59 | +3.9% | 12th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.5% | 2th | 4:39 |
| Sled Push | strength | 1:11 | 1:20 | -11.7% | 1th | 1:38 |
| Sled Pull | strength | 3:03 | 3:13 | -5.6% | 3th | 4:06 |
| Burpee Broad Jump | aerobic | 3:16 | 3:00 | +8.6% | 12th | 4:21 |
| Row | aerobic | 4:20 | 4:36 | -5.8% | 1th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:30 | +23.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 2:48 | +16.7% | 26th | 3:45 |
| Wall Balls | strength | 3:48 | 3:33 | +6.9% | 16th | 4:29 |
| Total Running | running | 35:45 | 34:49 | +2.7% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength