Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:06 | +4.1% | 74th | 5:53 |
| Run 2 | 6:04 | 5:56 | +2.2% | 70th | 5:43 |
| Run 3 | 6:34 | 6:10 | +6.3% | 80th | 5:57 |
| Run 4 | 6:43 | 6:17 | +6.8% | 81th | 6:02 |
| Run 5 | 6:41 | 6:35 | +1.3% | 69th | 6:19 |
| Run 6 | 6:37 | 6:25 | +2.9% | 71th | 6:10 |
| Run 7 | 6:39 | 6:25 | +3.5% | 72th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.5% | 54th | 4:39 |
| Sled Push | strength | 1:40 | 1:41 | -1.9% | 60th | 1:38 |
| Sled Pull | strength | 3:54 | 4:18 | -9.3% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:09 | 4:38 | -10.7% | 47th | 4:21 |
| Row | aerobic | 4:53 | 5:10 | -5.7% | 31th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.0% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:58 | -20.7% | 19th | 3:45 |
| Wall Balls | strength | 4:10 | 4:41 | -11.2% | 37th | 4:29 |
| Total Running | running | 45:39 | 44:05 | +3.5% | 73th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength