Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +6.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:06 | -0.6% | 59th | 5:53 |
| Run 2 | 6:19 | 5:56 | +6.3% | 81th | 5:43 |
| Run 3 | 7:00 | 6:10 | +13.2% | 91th | 5:57 |
| Run 4 | 6:43 | 6:17 | +6.8% | 81th | 6:02 |
| Run 5 | 6:52 | 6:36 | +4.0% | 74th | 6:19 |
| Run 6 | 7:05 | 6:25 | +10.1% | 85th | 6:10 |
| Run 7 | 7:27 | 6:25 | +15.9% | 91th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.7% | 35th | 4:39 |
| Sled Push | strength | 1:28 | 1:42 | -13.7% | 22th | 1:38 |
| Sled Pull | strength | 3:23 | 4:18 | -21.4% | 12th | 4:06 |
| Burpee Broad Jump | aerobic | 3:51 | 4:38 | -17.2% | 34th | 4:21 |
| Row | aerobic | 4:52 | 5:10 | -6.0% | 29th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.6% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:58 | +0.2% | 67th | 3:45 |
| Wall Balls | strength | 3:56 | 4:41 | -16.2% | 23th | 4:29 |
| Total Running | running | 47:30 | 44:06 | +7.7% | 82th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength