Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:06 | -0.4% | 60th | 5:53 |
| Run 2 | 5:51 | 5:56 | -1.6% | 58th | 5:43 |
| Run 3 | 6:00 | 6:11 | -3.0% | 55th | 5:57 |
| Run 4 | 6:09 | 6:17 | -2.3% | 59th | 6:02 |
| Run 5 | 6:27 | 6:36 | -2.4% | 61th | 6:19 |
| Run 6 | 6:04 | 6:26 | -5.7% | 48th | 6:10 |
| Run 7 | 5:58 | 6:25 | -7.2% | 44th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +1.9% | 75th | 4:39 |
| Sled Push | strength | 1:42 | 1:42 | -0.1% | 65th | 1:38 |
| Sled Pull | strength | 4:52 | 4:18 | +13.0% | 87th | 4:06 |
| Burpee Broad Jump | aerobic | 5:03 | 4:39 | +8.5% | 78th | 4:21 |
| Row | aerobic | 5:05 | 5:10 | -1.9% | 55th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.0% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:58 | -11.6% | 40th | 3:45 |
| Wall Balls | strength | 4:40 | 4:41 | -0.6% | 65th | 4:29 |
| Total Running | running | 42:34 | 44:07 | -3.5% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength