Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 8:20 | +3.0% | 93th | 7:15 |
| Run 2 | 6:53 | 6:44 | +2.2% | 91th | 5:48 |
| Run 3 | 6:47 | 7:03 | -3.8% | 82th | 6:04 |
| Run 4 | 6:40 | 7:08 | -6.7% | 76th | 6:08 |
| Run 5 | 7:08 | 7:20 | -2.8% | 84th | 6:14 |
| Run 6 | 7:05 | 7:13 | -1.9% | 86th | 6:09 |
| Run 7 | 6:52 | 7:12 | -4.7% | 81th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:15 | -4.7% | 71th | 4:52 |
| Sled Push | strength | 2:44 | 1:59 | +37.2% | 100th | 1:41 |
| Sled Pull | strength | 5:15 | 5:24 | -2.8% | 84th | 4:22 |
| Burpee Broad Jump | aerobic | 5:03 | 5:27 | -7.5% | 80th | 4:13 |
| Row | aerobic | 5:35 | 5:37 | -0.7% | 87th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.2% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 4:42 | +5.4% | 91th | 3:45 |
| Wall Balls | strength | 6:08 | 5:41 | +7.7% | 93th | 4:42 |
| Total Running | running | 50:01 | 51:15 | -2.4% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength