Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:06 | +3.1% | 72th | 5:53 |
| Run 2 | 6:48 | 5:56 | +14.4% | 92th | 5:43 |
| Run 3 | 7:04 | 6:11 | +14.2% | 93th | 5:57 |
| Run 4 | 6:27 | 6:17 | +2.5% | 72th | 6:02 |
| Run 5 | 6:42 | 6:36 | +1.4% | 70th | 6:19 |
| Run 6 | 6:37 | 6:26 | +2.8% | 71th | 6:10 |
| Run 7 | 6:32 | 6:26 | +1.5% | 69th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:44 | -7.9% | 16th | 4:39 |
| Sled Push | strength | 1:24 | 1:42 | -17.7% | 14th | 1:38 |
| Sled Pull | strength | 3:26 | 4:18 | -20.3% | 14th | 4:06 |
| Burpee Broad Jump | aerobic | 4:06 | 4:39 | -11.9% | 45th | 4:21 |
| Row | aerobic | 4:45 | 5:10 | -8.3% | 19th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.0% | 66th | 1:50 |
| Sandbag Lunges | strength | 1:53 | 3:58 | -52.7% | 0th | 3:45 |
| Wall Balls | strength | 3:44 | 4:41 | -20.6% | 12th | 4:29 |
| Total Running | running | 46:28 | 44:08 | +5.3% | 77th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength