Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:07 | +14.7% | 95th | 5:53 |
| Run 2 | 6:34 | 5:57 | +10.3% | 87th | 5:43 |
| Run 3 | 6:42 | 6:11 | +8.2% | 84th | 5:57 |
| Run 4 | 6:50 | 6:18 | +8.4% | 83th | 6:02 |
| Run 5 | 7:02 | 6:37 | +6.3% | 78th | 6:19 |
| Run 6 | 6:51 | 6:26 | +6.3% | 79th | 6:10 |
| Run 7 | 6:46 | 6:26 | +5.0% | 77th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.5% | 74th | 4:39 |
| Sled Push | strength | 1:24 | 1:42 | -17.8% | 14th | 1:38 |
| Sled Pull | strength | 3:54 | 4:18 | -9.6% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:02 | 4:39 | -13.5% | 42th | 4:21 |
| Row | aerobic | 4:48 | 5:11 | -7.4% | 23th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.3% | 31th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:59 | -3.0% | 60th | 3:45 |
| Wall Balls | strength | 4:20 | 4:42 | -7.9% | 49th | 4:29 |
| Total Running | running | 47:46 | 44:11 | +8.1% | 83th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength