Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:07 | +6.2% | 81th | 5:53 |
| Run 2 | 5:57 | 5:57 | -0.1% | 64th | 5:43 |
| Run 3 | 6:12 | 6:11 | +0.1% | 65th | 5:57 |
| Run 4 | 6:12 | 6:18 | -1.6% | 61th | 6:02 |
| Run 5 | 6:17 | 6:37 | -5.1% | 54th | 6:19 |
| Run 6 | 6:17 | 6:26 | -2.5% | 60th | 6:10 |
| Run 7 | 6:20 | 6:26 | -1.7% | 62th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.1% | 72th | 4:39 |
| Sled Push | strength | 1:57 | 1:42 | +14.4% | 92th | 1:38 |
| Sled Pull | strength | 5:59 | 4:18 | +38.7% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 3:54 | 4:39 | -16.4% | 36th | 4:21 |
| Row | aerobic | 5:07 | 5:11 | -1.3% | 59th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.3% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:59 | -12.2% | 40th | 3:45 |
| Wall Balls | strength | 5:52 | 4:42 | +24.7% | 95th | 4:29 |
| Total Running | running | 43:45 | 44:12 | -1.0% | 62th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength