Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:07 | -0.6% | 60th | 5:53 |
| Run 2 | 5:53 | 5:57 | -1.2% | 60th | 5:43 |
| Run 3 | 6:08 | 6:11 | -1.0% | 62th | 5:57 |
| Run 4 | 6:15 | 6:18 | -0.9% | 63th | 6:02 |
| Run 5 | 6:27 | 6:37 | -2.6% | 61th | 6:19 |
| Run 6 | 6:27 | 6:26 | +0.0% | 66th | 6:10 |
| Run 7 | 6:30 | 6:26 | +0.8% | 69th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:44 | -9.7% | 10th | 4:39 |
| Sled Push | strength | 1:37 | 1:42 | -5.1% | 51th | 1:38 |
| Sled Pull | strength | 4:10 | 4:18 | -3.5% | 57th | 4:06 |
| Burpee Broad Jump | aerobic | 6:27 | 4:40 | +38.2% | 97th | 4:21 |
| Row | aerobic | 5:05 | 5:11 | -2.0% | 55th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.6% | 21th | 1:50 |
| Sandbag Lunges | strength | 5:30 | 3:59 | +37.9% | 99th | 3:45 |
| Wall Balls | strength | 4:56 | 4:42 | +4.8% | 77th | 4:29 |
| Total Running | running | 43:45 | 44:12 | -1.1% | 62th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength