Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:07 | +4.0% | 75th | 5:53 |
| Run 2 | 6:01 | 5:57 | +1.0% | 67th | 5:43 |
| Run 3 | 6:07 | 6:11 | -1.3% | 61th | 5:57 |
| Run 4 | 6:38 | 6:18 | +5.2% | 78th | 6:02 |
| Run 5 | 6:19 | 6:37 | -4.6% | 55th | 6:19 |
| Run 6 | 6:11 | 6:27 | -4.1% | 54th | 6:10 |
| Run 7 | 6:12 | 6:26 | -3.9% | 57th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:44 | +10.2% | 98th | 4:39 |
| Sled Push | strength | 1:41 | 1:42 | -1.3% | 63th | 1:38 |
| Sled Pull | strength | 4:03 | 4:19 | -6.2% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 5:07 | 4:40 | +9.6% | 79th | 4:21 |
| Row | aerobic | 4:51 | 5:11 | -6.5% | 27th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.0% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:59 | -1.0% | 65th | 3:45 |
| Wall Balls | strength | 3:33 | 4:42 | -24.6% | 3th | 4:29 |
| Total Running | running | 43:50 | 44:13 | -0.9% | 62th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength