Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:07 | -10.8% | 30th | 5:53 |
| Run 2 | 7:20 | 5:57 | +23.0% | 98th | 5:43 |
| Run 3 | 6:23 | 6:12 | +2.9% | 74th | 5:57 |
| Run 4 | 6:16 | 6:18 | -0.7% | 64th | 6:02 |
| Run 5 | 6:44 | 6:37 | +1.6% | 71th | 6:19 |
| Run 6 | 6:10 | 6:27 | -4.5% | 54th | 6:10 |
| Run 7 | 6:21 | 6:27 | -1.6% | 63th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.4% | 49th | 4:39 |
| Sled Push | strength | 2:15 | 1:42 | +31.9% | 100th | 1:38 |
| Sled Pull | strength | 5:28 | 4:19 | +26.5% | 97th | 4:06 |
| Burpee Broad Jump | aerobic | 3:11 | 4:40 | -31.9% | 10th | 4:21 |
| Row | aerobic | 4:50 | 5:11 | -6.8% | 26th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:55 | -17.5% | 17th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 3:59 | +9.8% | 83th | 3:45 |
| Wall Balls | strength | 5:51 | 4:42 | +24.1% | 95th | 4:29 |
| Total Running | running | 44:42 | 44:15 | +1.0% | 67th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength