Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:07 | +0.9% | 65th | 5:53 |
| Run 2 | 5:51 | 5:57 | -1.9% | 58th | 5:43 |
| Run 3 | 6:09 | 6:12 | -0.9% | 62th | 5:57 |
| Run 4 | 6:07 | 6:18 | -3.1% | 57th | 6:02 |
| Run 5 | 6:10 | 6:37 | -7.0% | 48th | 6:19 |
| Run 6 | 6:10 | 6:27 | -4.5% | 54th | 6:10 |
| Run 7 | 5:59 | 6:27 | -7.3% | 45th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.3% | 63th | 4:39 |
| Sled Push | strength | 1:36 | 1:42 | -6.2% | 48th | 1:38 |
| Sled Pull | strength | 4:55 | 4:19 | +13.7% | 88th | 4:06 |
| Burpee Broad Jump | aerobic | 5:51 | 4:40 | +25.1% | 91th | 4:21 |
| Row | aerobic | 5:30 | 5:11 | +6.0% | 88th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.0% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.7% | 76th | 3:45 |
| Wall Balls | strength | 4:39 | 4:42 | -1.4% | 64th | 4:29 |
| Total Running | running | 42:37 | 44:16 | -3.7% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength