Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:07 | -7.3% | 38th | 5:53 |
| Run 2 | 6:00 | 5:57 | +0.6% | 66th | 5:43 |
| Run 3 | 6:20 | 6:12 | +2.1% | 71th | 5:57 |
| Run 4 | 6:45 | 6:18 | +6.9% | 82th | 6:02 |
| Run 5 | 6:40 | 6:37 | +0.5% | 68th | 6:19 |
| Run 6 | 6:19 | 6:27 | -2.2% | 62th | 6:10 |
| Run 7 | 6:24 | 6:27 | -0.9% | 65th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +1.8% | 75th | 4:39 |
| Sled Push | strength | 1:25 | 1:42 | -17.0% | 16th | 1:38 |
| Sled Pull | strength | 4:58 | 4:19 | +14.8% | 89th | 4:06 |
| Burpee Broad Jump | aerobic | 3:58 | 4:40 | -15.3% | 40th | 4:21 |
| Row | aerobic | 5:16 | 5:11 | +1.5% | 73th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.0% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:59 | -11.6% | 41th | 3:45 |
| Wall Balls | strength | 4:25 | 4:42 | -6.4% | 54th | 4:29 |
| Total Running | running | 44:09 | 44:17 | -0.3% | 65th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength