Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 8:21 | -2.2% | 86th | 7:15 |
| Run 2 | 7:15 | 6:44 | +7.6% | 96th | 5:48 |
| Run 3 | 7:11 | 7:03 | +1.8% | 91th | 6:04 |
| Run 4 | 7:33 | 7:08 | +5.6% | 94th | 6:08 |
| Run 5 | 7:39 | 7:20 | +4.2% | 92th | 6:14 |
| Run 6 | 7:35 | 7:13 | +4.9% | 93th | 6:09 |
| Run 7 | 7:38 | 7:12 | +5.9% | 94th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:15 | -5.7% | 65th | 4:52 |
| Sled Push | strength | 1:46 | 1:59 | -11.4% | 65th | 1:41 |
| Sled Pull | strength | 5:23 | 5:24 | -0.4% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 5:14 | 5:27 | -4.2% | 84th | 4:13 |
| Row | aerobic | 5:26 | 5:37 | -3.4% | 77th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:10 | +5.0% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:42 | -8.4% | 78th | 3:45 |
| Wall Balls | strength | 4:57 | 5:41 | -13.1% | 68th | 4:42 |
| Total Running | running | 53:01 | 51:16 | +3.4% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength