Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:07 | +2.8% | 72th | 5:53 |
| Run 2 | 6:00 | 5:57 | +0.6% | 66th | 5:43 |
| Run 3 | 6:24 | 6:12 | +3.1% | 74th | 5:57 |
| Run 4 | 6:25 | 6:19 | +1.6% | 70th | 6:02 |
| Run 5 | 6:53 | 6:38 | +3.8% | 74th | 6:19 |
| Run 6 | 6:28 | 6:27 | +0.1% | 67th | 6:10 |
| Run 7 | 6:26 | 6:27 | -0.4% | 66th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.4% | 63th | 4:39 |
| Sled Push | strength | 1:48 | 1:42 | +5.4% | 80th | 1:38 |
| Sled Pull | strength | 4:28 | 4:19 | +3.3% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 4:21 | 4:40 | -7.1% | 56th | 4:21 |
| Row | aerobic | 5:22 | 5:11 | +3.4% | 81th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.7% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:59 | -1.2% | 65th | 3:45 |
| Wall Balls | strength | 4:32 | 4:43 | -3.9% | 60th | 4:29 |
| Total Running | running | 44:54 | 44:17 | +1.4% | 69th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength