Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +6.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:08 | +3.7% | 75th | 5:53 |
| Run 2 | 6:07 | 5:58 | +2.4% | 73th | 5:43 |
| Run 3 | 6:49 | 6:12 | +9.7% | 87th | 5:57 |
| Run 4 | 7:09 | 6:19 | +13.0% | 90th | 6:02 |
| Run 5 | 7:11 | 6:38 | +8.1% | 82th | 6:19 |
| Run 6 | 7:22 | 6:28 | +13.9% | 90th | 6:10 |
| Run 7 | 7:20 | 6:28 | +13.4% | 90th | 6:10 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:45 | -3.2% | 45th | 4:39 |
| Sled Push | strength | 1:28 | 1:42 | -14.2% | 22th | 1:38 |
| Sled Pull | strength | 4:04 | 4:19 | -6.1% | 51th | 4:06 |
| Burpee Broad Jump | aerobic | 3:45 | 4:41 | -20.1% | 30th | 4:21 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 75th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:55 | -17.7% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 4:00 | -16.8% | 29th | 3:45 |
| Wall Balls | strength | 4:01 | 4:43 | -15.0% | 28th | 4:29 |
| Total Running | running | 48:20 | 44:21 | +9.0% | 85th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength