Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:08 | +2.9% | 72th | 5:53 |
| Run 2 | 6:17 | 5:58 | +5.2% | 79th | 5:43 |
| Run 3 | 6:36 | 6:12 | +6.2% | 80th | 5:57 |
| Run 4 | 6:34 | 6:19 | +3.8% | 76th | 6:02 |
| Run 5 | 7:07 | 6:38 | +7.1% | 80th | 6:19 |
| Run 6 | 6:48 | 6:28 | +5.1% | 77th | 6:10 |
| Run 7 | 6:50 | 6:28 | +5.7% | 79th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.4% | 83th | 4:39 |
| Sled Push | strength | 1:33 | 1:42 | -9.3% | 39th | 1:38 |
| Sled Pull | strength | 4:02 | 4:19 | -6.9% | 49th | 4:06 |
| Burpee Broad Jump | aerobic | 3:03 | 4:41 | -35.0% | 8th | 4:21 |
| Row | aerobic | 5:12 | 5:11 | +0.1% | 67th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:55 | +11.0% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:00 | +6.1% | 79th | 3:45 |
| Wall Balls | strength | 4:04 | 4:43 | -13.9% | 31th | 4:29 |
| Total Running | running | 46:31 | 44:21 | +4.9% | 77th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength