Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:54 | -7.2% | 3th | 5:53 |
| Run 2 | 4:30 | 4:43 | -4.7% | 4th | 5:43 |
| Run 3 | 4:47 | 4:55 | -3.0% | 5th | 5:57 |
| Run 4 | 4:49 | 4:56 | -2.6% | 5th | 6:02 |
| Run 5 | 5:12 | 5:02 | +3.3% | 10th | 6:19 |
| Run 6 | 4:58 | 5:01 | -1.1% | 6th | 6:10 |
| Run 7 | 4:59 | 4:59 | -0.2% | 6th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.9% | 14th | 4:39 |
| Sled Push | strength | 1:22 | 1:20 | +1.9% | 11th | 1:38 |
| Sled Pull | strength | 2:57 | 3:13 | -8.7% | 2th | 4:06 |
| Burpee Broad Jump | aerobic | 3:34 | 3:00 | +18.4% | 22th | 4:21 |
| Row | aerobic | 4:49 | 4:36 | +4.7% | 24th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:30 | -5.8% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:48 | +7.7% | 13th | 3:45 |
| Wall Balls | strength | 3:49 | 3:33 | +7.3% | 17th | 4:29 |
| Total Running | running | 33:48 | 34:50 | -3.0% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength