Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:49 | -3.6% | 31th | 6:05 |
| Run 2 | 4:53 | 4:47 | +1.7% | 45th | 5:02 |
| Run 3 | 5:14 | 5:09 | +1.5% | 46th | 5:24 |
| Run 4 | 5:07 | 5:11 | -1.4% | 36th | 5:27 |
| Run 5 | 5:18 | 5:18 | -0.0% | 40th | 5:35 |
| Run 6 | 5:16 | 5:13 | +0.9% | 44th | 5:30 |
| Run 7 | 5:20 | 5:10 | +3.1% | 49th | 5:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.2% | 25th | 4:05 |
| Sled Push | strength | 1:32 | 1:40 | -8.0% | 24th | 1:45 |
| Sled Pull | strength | 3:43 | 3:25 | +8.3% | 55th | 3:39 |
| Burpee Broad Jump | aerobic | 3:07 | 2:51 | +9.3% | 56th | 3:05 |
| Row | aerobic | 4:27 | 4:24 | +1.0% | 47th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.4% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 3:10 | -13.5% | 17th | 3:24 |
| Wall Balls | strength | 4:05 | 4:34 | -10.8% | 18th | 4:52 |
| Total Running | running | 36:45 | 36:52 | -0.4% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength