Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 8:21 | +0.4% | 90th | 7:15 |
| Run 2 | 6:34 | 6:44 | -2.6% | 85th | 5:48 |
| Run 3 | 6:47 | 7:03 | -3.9% | 82th | 6:04 |
| Run 4 | 6:55 | 7:08 | -3.3% | 84th | 6:08 |
| Run 5 | 6:56 | 7:20 | -5.6% | 80th | 6:14 |
| Run 6 | 6:53 | 7:13 | -4.7% | 81th | 6:09 |
| Run 7 | 6:47 | 7:12 | -5.9% | 79th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.9% | 82th | 4:52 |
| Sled Push | strength | 2:14 | 1:59 | +12.1% | 98th | 1:41 |
| Sled Pull | strength | 5:11 | 5:24 | -4.1% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 5:57 | 5:27 | +8.9% | 93th | 4:13 |
| Row | aerobic | 6:17 | 5:37 | +11.7% | 100th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.9% | 91th | 1:50 |
| Sandbag Lunges | strength | 5:24 | 4:42 | +14.6% | 96th | 3:45 |
| Wall Balls | strength | 6:22 | 5:41 | +11.7% | 95th | 4:42 |
| Total Running | running | 49:15 | 51:16 | -3.9% | 82th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength