Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +6.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:08 | -8.2% | 36th | 5:53 |
| Run 2 | 5:50 | 5:58 | -2.4% | 57th | 5:43 |
| Run 3 | 6:10 | 6:13 | -0.8% | 63th | 5:57 |
| Run 4 | 6:30 | 6:19 | +2.7% | 74th | 6:02 |
| Run 5 | 6:45 | 6:38 | +1.6% | 71th | 6:19 |
| Run 6 | 6:43 | 6:28 | +3.8% | 75th | 6:10 |
| Run 7 | 6:39 | 6:28 | +2.8% | 72th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.4% | 83th | 4:39 |
| Sled Push | strength | 1:35 | 1:42 | -7.4% | 45th | 1:38 |
| Sled Pull | strength | 4:38 | 4:20 | +6.9% | 80th | 4:06 |
| Burpee Broad Jump | aerobic | 4:37 | 4:41 | -1.7% | 65th | 4:21 |
| Row | aerobic | 5:36 | 5:11 | +7.8% | 93th | 5:04 |
| Farmers Carry | strength | 2:18 | 1:55 | +19.6% | 98th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 4:00 | -3.5% | 60th | 3:45 |
| Wall Balls | strength | 4:17 | 4:43 | -9.4% | 46th | 4:29 |
| Total Running | running | 44:15 | 44:22 | -0.3% | 65th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength