Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:08 | +5.1% | 78th | 5:53 |
| Run 2 | 5:54 | 5:58 | -1.3% | 60th | 5:43 |
| Run 3 | 6:00 | 6:13 | -3.5% | 55th | 5:57 |
| Run 4 | 6:32 | 6:19 | +3.2% | 75th | 6:02 |
| Run 5 | 6:22 | 6:38 | -4.2% | 57th | 6:19 |
| Run 6 | 6:12 | 6:28 | -4.2% | 55th | 6:10 |
| Run 7 | 5:51 | 6:28 | -9.6% | 39th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +2.0% | 77th | 4:39 |
| Sled Push | strength | 1:33 | 1:42 | -9.4% | 39th | 1:38 |
| Sled Pull | strength | 4:22 | 4:20 | +0.7% | 69th | 4:06 |
| Burpee Broad Jump | aerobic | 4:24 | 4:41 | -6.3% | 58th | 4:21 |
| Row | aerobic | 5:09 | 5:11 | -0.9% | 63th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:55 | -16.0% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 4:00 | -5.2% | 56th | 3:45 |
| Wall Balls | strength | 4:31 | 4:43 | -4.4% | 59th | 4:29 |
| Total Running | running | 43:18 | 44:22 | -2.4% | 59th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength