Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:08 | +1.8% | 69th | 5:53 |
| Run 2 | 5:49 | 5:58 | -2.7% | 56th | 5:43 |
| Run 3 | 6:07 | 6:13 | -1.6% | 61th | 5:57 |
| Run 4 | 6:28 | 6:19 | +2.2% | 72th | 6:02 |
| Run 5 | 6:59 | 6:38 | +5.0% | 77th | 6:19 |
| Run 6 | 6:14 | 6:28 | -3.7% | 58th | 6:10 |
| Run 7 | 6:14 | 6:28 | -3.7% | 58th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.4% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:45 | +6.2% | 91th | 4:39 |
| Sled Push | strength | 1:30 | 1:42 | -12.3% | 28th | 1:38 |
| Sled Pull | strength | 4:15 | 4:20 | -2.0% | 62th | 4:06 |
| Burpee Broad Jump | aerobic | 4:50 | 4:41 | +2.9% | 72th | 4:21 |
| Row | aerobic | 6:06 | 5:11 | +17.4% | 100th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.5% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 4:00 | -11.0% | 44th | 3:45 |
| Wall Balls | strength | 5:11 | 4:43 | +9.6% | 85th | 4:29 |
| Total Running | running | 44:06 | 44:23 | -0.6% | 64th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength